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1:1 PRIVATE TRAINING
Customized programming tailored to your specific health and fitness goals
2-3 sessions per week
30 minute sessions
We provide the tools and resources necessary to stay on track and hold you accountable outside of your designated training time.
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SMALL GROUP TRAINING
Structured workouts in a motivational and fun environment
2-4 sessions per week
45 minute sessions
We focus on strength training, core stabilization and cardiorespiratory endurance.
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CANCER EXERCISE
Customized programming tailored to your specific health goals both during and post-treatment
2-3 sessions per week
1:1 Training with our Certified Cancer Exercise Specialist
We provide the tools and resources you'll need to be both successful and supported.